We are so grateful you’ve taken this step to show up for yourself. Thank you for trusting us with your time, energy, and curiosity. We are grateful for you!
We’ll be in touch shortly with all the details you need to get started, including links, resources, and next steps.
While you wait, here’s a little mindful moment to center yourself:
“Box Breathing” (4-4-4-4)
Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
Hold for 4 counts
Repeat 2-3 times. Notice your body soften with each cycle.
And a little joke for your day:
How do yogis stay cool in summer?
They find their inner chill.
We can’t wait to connect with you soon. Thank you for being part of this community - together, we’re wild, well, and supported.
With gratitude,
Becca & the Wild & Well Together Team
