60 Seconds to Centered

Overview of the practice + how it works

• 60 Seconds to Centered is your quick, practical mindfulness tool designed for real-life moments. It helps people pause, reset, and ground themselves even when life feels chaotic. 

• The practice includes:

• Grounding Techniques

• Breathing Tools

• Journal Prompts

• ANS (Nervous System Supports)

• Meditation, Mantras, & Movement