Free Resources
Wild & Well Together is where rest meets resilience – a mental wellness and soul care education company offering mindfulness tools, podcasts, in-person events, 1:1 coaching, and community resources to help you live grounded, connected, and intentional.
Our free resources are designed for adults, parents, professionals, and educators – anyone seeking practical mental wellness tools for themselves or loved ones.
Head to the resources below to grab quick guides and simple practices you can use anytime to get centered in 60 seconds and grow your resilience.
60 Seconds to Centered
'60 Seconds to Centered' is a grab-and-go toolkit of one-minute practices to reset your nervous system using simple breathwork, gentle body-based moves, and present-moment focus. Choose one, slow your exhale, and in about a minute you’ll feel steadier, more connected, and back toward your 'Window of Tolerance'.
The Power of Neuroplasticity
Neuroplasticity is the brain’s ability to adapt, change, and form new pathways throughout life. Every thought, habit, and experience shapes our brain’s wiring. This means we’re not "stuck" with old patterns—we can intentionally create new ones.
Zones of Regulation
The Zones of Regulation help you notice whether you’re in your ‘Window of Tolerance’ or in hyperarousal or hypoarousal, so you can accurately name your emotional and physiological state. With that awareness, you can use tools like grounding, breathwork, movement, and mindfulness to return to or expand your window over time, building resilience, better stress responses, and healthier relationships.
Where Rest Meets Resilience
Go Ahead and Try This Now
